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	<title>gatekeepeR&#039;s Blog &#187; Gaming</title>
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		<title>An observation</title>
		<link>http://www.the-gatekeeper.net/an-observation/</link>
		<comments>http://www.the-gatekeeper.net/an-observation/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 16:44:44 +0000</pubDate>
		<dc:creator>gatekeepeR</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gaming]]></category>

		<guid isPermaLink="false">http://www.the-gatekeeper.net/?p=27</guid>
		<description><![CDATA[One of the interesting things that I&#8217;ve noted in the last week is that my sleep quality is directly related to my food intake.  On nights where I don&#8217;t eat the healthiest dinner, I sleep horribly, and wake up groggy as all get out.  I oversleep, despite the system of alarms that I have.  This]]></description>
			<content:encoded><![CDATA[<p>One of the interesting things that I&#8217;ve noted in the last week is that my sleep quality is directly related to my food intake.  On nights where I don&#8217;t eat the healthiest dinner, I sleep horribly, and wake up groggy as all get out.  I oversleep, despite the system of alarms that I have. </p>
<p>This really started over a year ago when I went out to San Fran.  I thought that it was because I picked up tobacco use again.  No doubt that it&#8217;s a contributing factor, to be sure.  But with that trip, I stopped tracking my food, and began my decline from exercise. </p>
<p><span id="more-27"></span>It&#8217;s amazing to me (again, I suppose) just how much my diet affects everything else.  I know that I&#8217;m extremely healthy (tobacco use aside) &#8211; with super low cholesterol and extremely healthy blood sugar/blood pressure/etc.  I just need to make a more concerted effort, it seems. </p>
<p>The new season for one of my gaming leagues kicked off last night.  To say it was a disaster would be an understatement.  It&#8217;s beyond my comprehension how my teammates freeze up come match time.  In practices, I can&#8217;t get them to shut up sometimes &#8211; always calling and communicating.  But in the match, I got nothing from them.  I had to almost scream at them to communicate.  I know when things get bad, people get frustrated, but that&#8217;s when you need to talk the most.  I can&#8217;t make changes on no communication.  I fully expected in the practice afterwards for us to get rolled, but instead, it was the crew of old &#8211; talking, calling, communicating.  Granted, we had a sub, but it makes me wonder if the player I had to sub for isn&#8217;t the problem.  =/</p>
<p>So, it&#8217;s practice, practice, and more practice now.  I hate that I&#8217;ve got to spend so much time on this.  You&#8217;d think after several seasons of playing with some of the same guys, we&#8217;d have this worked out already.  But we haven&#8217;t.  And that frustrates me. </p>
<p>We&#8217;ll see what happens.  All I can do, I suppose.</p>
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