<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>gatekeepeR&#039;s Blog &#187; school</title>
	<atom:link href="http://www.the-gatekeeper.net/tag/school/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.the-gatekeeper.net</link>
	<description>My little slice of the &#039;net</description>
	<lastBuildDate>Sun, 29 Aug 2010 05:06:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Won&#8217;t be riding in le-tour anytime soon</title>
		<link>http://www.the-gatekeeper.net/wont-be-riding-in-le-tour-anytime-soon/</link>
		<comments>http://www.the-gatekeeper.net/wont-be-riding-in-le-tour-anytime-soon/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 20:35:02 +0000</pubDate>
		<dc:creator>gatekeepeR</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.the-gatekeeper.net/?p=25</guid>
		<description><![CDATA[I got back on my bike for the first time in over a year last night.  I spent about 25 minutes on the trainer, and then decided that I needed to get out of the house.  So I went out and did 8 miles.  Nowhere near my usual evening ride, but the total time on]]></description>
			<content:encoded><![CDATA[<p>I got back on my bike for the first time in over a year last night.  I spent about 25 minutes on the trainer, and then decided that I needed to get out of the house.  So I went out and did 8 miles.  Nowhere near my usual evening ride, but the total time on the bike &#8211; 55 minutes.  Felt oh so good.  It wasn&#8217;t a difficult route, no major hills/climbing, and the speed wasn&#8217;t where I remember it being, but what do you expect?  The handling was off, and I forgot just how difficult it is to pace yourself on the road and judge your effort.  If rain wasn&#8217;t in the forecast for the next couple of days, I&#8217;d probably be back on the road, without hitting the trainer. </p>
<p><span id="more-25"></span></p>
<p>My last grade got posted last night.  B+  I can&#8217;t complain, considering I missed turning in a couple of case assignments, and figured that I&#8217;d be lucky if I got an A.  At least my GPA stays above a 3.0, which is all I needed.  I&#8217;m sitting down with my Independent Study coordinator on Monday to get that setup.  So it&#8217;s just a matter of waiting for the rest of things to get underway.  Financial Aid is set now.  I just need to figure out if I&#8217;m set for December graduation or not. </p>
<p>After a couple of days of tracking my food intake &#8211; I just have to say wow.  It&#8217;s no wonder I was feeling tired and run down for awhile.  So much garbage.  At least my calorie intake was good, but the nutrients I need&#8230; weren&#8217;t there.  We&#8217;ll see how this keeps up. </p>
<p>Anyways, that&#8217;s it for the moment.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.the-gatekeeper.net/wont-be-riding-in-le-tour-anytime-soon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
